• Saniya

Summer-Body #ThePlan *15 Days Update*

Hey Guys!! Today is April 26th and I'm done with 15 days of the 30 days Challenge of the #ThePlan (Summer-Body-Ready-Plan)

[In case you have no idea what I'm talking about, please read the following blogs first:

#ThePlan Detailed Blog: https://www.saniya.life/blog/summer-body-ready-theplan

Week1 Update: https://www.saniya.life/blog/summer-body-ready-theplan-week-1-workout-videos]

What have I done right?
  • Going strong on the Early to Bed & Early Morning Workout Routine

  • Going strong on the daily 50-Squats-with-12-kgs-weights Challenge

What have I done wrong?
  • Had a few snacks on one or two nights post 8/9 PM

What have I achieved so far?
  • Higher Energy and Activity Levels

  • Better Mood

  • Feeling Stronger

What have I learnt? Work-Out Lessons
  • Working out every day (or 5 days a week) is not impossible at all - can do a quick workout each day!

  • Don’t necessarily need a Gym to work out

  • Cardio can be done at Home or in the Garden/Park

  • Cardio video - shared below (burpees kill me! :/)

  • If Goal is to Lose Weight = Cardio is Key

  • If Goal is to Gain Strength = Add some Weights

  • Reference Point= 15 – 20 mins Intense Cardio every day is enough to lose a few Pounds (<10 lbs) with a Clean Diet

What have I learnt? Food Lessons
  • Drink loads of Water (Lukewarm please!) – Boosts Metabolism

  • Breakfast is King – should Never be Missed

  • Go Nuts (add more Nuts to your Diet) – Read more here: Best and Worst Nuts for Your Health (I can't keep my hands off Cashews <3)

  • More Salads & Less Salad Dressings

  • More Fruits & Less Processed Sugars (Sorry Chocolate & Ice Cream lovers :/)

  • I’m particularly crazy about Antioxidants for their Skin related benefits – Read about the Top 10 High Antioxidant Foods

I hope you guys find my blogs useful for your Summer-Body-Ready-Goals. You can find #ThePlan live videos and updates on my insta page and on #NoRegrets page!

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