Summer-Body-Ready #ThePlan *Week 1 Workout Videos*
Hey Guys!! Today is April 17th and I'm approaching the end of first week of #ThePlan (Summer-Body-Ready-Plan)
What have I done right?
Worked out all days expect Sunday
Slept on time at 11:00 PM
Woke up at 7 AM & started my day by hitting the gym
Going strong on 50-Squats-with-12-kgs-weights Challenge
What have I done wrong?
Missed Sunday workout
Didn't make time for Yoga :/
Had Biryani Rice once - in the moment thought of it as a "cheat meal" when I was really on a #NoRiceLessBreadDiet
What have I achieved so far?
Feeling more Active and Energized :)
Day starts on a Positive note - I stay way more Productive !!!
I lost 1 pound !!!
Arms and Legs feeling Strong !!!
Eating Healthy = Cooking at Home = Eating out Less = More Savings !!!
What do I need to improve?
Make some time for Yoga
Not skip Workouts
Try to take an evening Nap - so I can do more in the eve
Stay away from Rice!
Typical Gym Routine:
Cardio for the first 15 to 20 mins – running on a Treadmill
Squats x 50
Arm’s Day Workout Video Below
Leg’s Day Workout Video Below
Abs' Day Workout Video Below
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